Staying in great shape is a good idea for everyone – but it’s absolutely crucial for your favorite WWE wrestlers, who aren’t just consummate entertainers but elite athletes. Ever wondered just how these wrestlers maintain their stellar physiques? Do you really need to train for hours and hours every day and eat steak every meal to get a body like Cody Rhodes, The Rock, and Roman Reigns? We’ve got the answers below!
The Right Fuel
It’s hard work being a wrestler. Along with the epic bouts in the ring and regular mega-events like the wildly popular WrestleMania, there are strenuous exercise regimes to follow, making the proper diet crucial. Professional (and aspiring) wrestlers typically enjoy a diet high in protein to support muscle growth and repair, with plenty of energy-boosting complex carbohydrates, such as brown rice, oats, and sweet potatoes. Healthy fats are also an important element of a WWE athlete’s diet. Foods like nuts, avocado, and olive oil support good joint health, something particularly important for those participating in high-impact activities.
Of course, WWE wrestlers also avoid drinking too much alcohol and smoking, both of which can have serious detrimental effects on long-term health. Looking to cut down on the booze or quit smoking yourself? Doing so will hugely support your overall well-being and boost your fitness levels. From great-tasting zero-alcohol beverages to tobacco and nicotine-free snus, there are plenty of ways to reach your goals; you can find more here on the latter, including the range of flavors available.
Stepping Up the Strength Training
Putting the right fuel in their bodies is just the first stage of maintaining peak physical condition. For WWE wrestlers, strength and conditioning training is the key to developing the muscle power and stamina required to compete in the ring for matches that often last at least twenty minutes. This training typically comprises weight training, cardio, and functional fitness training. The last encompasses, for example, sled pushes, jump lunges, bodyweight squats, kettlebell swings, and medicine ball slams to boost core stability, agility, and balance.
Making Time for Self Care
It’s not just about killer workouts and a carefully crafted diet regime, however. The WWE superstars that have enjoyed long-term success know there’s something equally important: self-care. These athletes understand the importance of scheduling adequate recovery time, getting enough sleep, and undertaking complementary practices such as yoga and active release techniques, which can be effective means of releasing muscle tension and promoting relaxation.
Level Up Your Wellness Regime with the Help of the WWE Stars
If you’re thinking of making a few changes to your wellness routine, why not take a little inspiration from the WWE’s elite wrestlers? While working out for hours every day may not be entirely realistic, incorporating a little more cardio and strength training into your regular exercise routine could be beneficial, as could introducing some functional fitness movements. Combine this with fueling your body with a great diet that’s low in sugar and high in protein and complex carbs, and you may be surprised at just how much healthier you feel.
