There is no doubt in the fact that you can completely transform your fitness and athletic performance through aerobic training. Aerobic exercise science has changed significantly and has proven how important it is to pursue cardiovascular training in order to stay healthy.
Getting started with an aerobic regime requires both knowledge and proper supplements. While you can shop at Deuspower for your training needs, understanding the basics is crucial. In the following sections of the article, we’ll break down the key components of effective aerobic training and how it works for the human body.
Let’s get straight into the details!
Aerobic Exercise – What is it?
Aerobic means ‘with oxygen’ – so when you are doing aerobic exercises, your heart rate and oxygen consumption both increase. In addition, during aerobic exercises, your breathing controls the oxygen consumption of your body, which reaches your muscles to help you in burning calories and eventually in movement.
In simple words, aerobic exercise is a physical activity that engages a major amount of muscles in your body. Usually, such types of exercise are repetitive and rhythmic. However, you can adjust your workout intensity depending on how much your body can work during a specific type of exercise.
Basic Examples of Aerobic Exercises
There are many different types of aerobic exercises. Some of the basic ones are discussed in the section below:
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Jogging or Walking
One of the simplest forms of aerobic exercise is walking. You can change the frequency and intensity of activity based on your body’s fitness level. In addition, jogging is a bit faster than walking but slower than running. Since jogging puts more pressure and stress on your joints, that is why it is not recommended if you have serious injuries.
Apart from the athletic shoes, this exercise doesn’t require any specific equipment, and the best part is you can walk almost anywhere, whether indoors or outdoors. This makes this activity easy to continue and stay consistent throughout the year. If you are thinking of taking a first step towards aerobic exercises, walking can be that first step.
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Cycling
Next is cycling; you can do it on a regular bicycle or a stationary bike. Similar to walking, you can choose the intensity of your exercise by picking the high-intensity speed on your stationary bike or riding a bike to a route with more inclines and hills.
Moreover, cycling is sometimes an ideal exercise for those with arthritis or any other health condition related to the joints. Additionally, this activity helps the heart to work better without putting much stress on the hips, knees, ankles, and back, therefore putting less stress than walking. Nonetheless, if you want to cycle outdoors, the weather might limit your activity.
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Swimming
Another low-impact aerobic activity is swimming, where you make the most of your arms and legs to pull yourself through the water. If you want to swim in a high-intensity environment, then open water is a better option. On the other hand, the pool offers a limited movement environment.
Furthermore, if you are having joint pain, both water walking and water aerobics are good alternatives. The ability provided by water to manoeuvre releases the stress from the joints. Nevertheless, if you are planning to pursue swimming activity, make sure it is done under supervision in order to avoid any mishaps.
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Cardio Equipment
Cardio equipment is a machine that increases your heart rate while you’re performing repetitive motions. Some of the most common types of cardio equipment are as follows:
- A treadmill
- An elliptical
- Stair climbers
- A rowing machine
You can easily find this equipment at your nearest gym. You can take time to explore different types of cardio machines and discover which one you enjoy the most. Your healthcare provider can also guide you on which exercise would be a better fit based on your fitness level.
Major Advantages of Aerobic Exercises
The main health advantages of aerobic exercises include:
- Weight management and weight loss
- Improving your mental function
- Balance improvement
- Increasing endurance, flexibility, and strength
- Stronger bones
Moreover, it also helps protect from the following conditions:
- Aids in maintaining blood sugar
- Increase good cholesterol levels
- Improvement in lung functioning
- Decrease the risk of heart disease
Concluding Thoughts
Aerobic exercises are a great activity that helps you to get going and keep moving. It heals and improves heart health. Consult with your health professional before commencing aerobic exercises, and start your fitness journey today!
